PEREMPUAN dan PMS ~ camane nk control..:(

Assalamualaikum,

Bcoz im havin problm creating a frenster blog, i decided to have one here- after a couple of times deleting my accounts.huhu.

So, for my 1st post, i'd like to say sumthing about my own prob, which i think were experienced by most women out there..pliz forgive me for any wrong ideas of my thinking. It is about PMS-or pre-menstrual syndrome. Why this topic? coz im having it rite now, n im quite annoyed with it.huhu~ let it be more interesting to read..

sape yg penah kne PMS ni, sure tau la kn how it feels. ntahla, sumtymes we know it's gonna happen, but we juz dunno how to cntrol it. kdg2 bole je, tp tu pn if xde bnde yg trigger,huhu.

smlm, i went to jatos, pegi superindo nk beli air minum, kt stu ramai org,tp kaunter yg bukak 2 je. pastu line pnjg, n ade la sorg budak ni, da line pnjg mcm tu, die pegi potong turn lak, masuk2 in front of me, da la brg die byk 1 bakul, mine hanyelah sebotol air n setin air, rase nk ketuk je kpale budak tu dgn air tin tym tu. nsb baik la ni negara indon, which is his country, not my country. haha. xleh imagine if sy ketuk kpale budak tu :p bukn ape, mmg xkn ketuk pn, tp siyes rase mcm nk ketuk tu ade.huhu.

pastu, cashier kt kauntr tu lg satu hal, da tau line pnjg, n kaunter 2 je, buat la mcm 2kaunter. buat keje punye la lmbt, pastu asyik pegi sane pg sni pg stu..huhu.. when it was my turn, smpat g die nk kire2 duit beratus2 ribu yg byk tu, mgkn ade kpntingn die wat mcm tu, tp tym tu i was like, so angry with the guy b4 me, just cudnt cntrol my anger.

pastu, otw nk kuar naek atas, org kt eskalator in front of me, i think dis is the 1st time die naik eskalator kot. (ni btol2, bukn lawak,hehe). die nk naik eskalator, tp lmbt2 coz takut kot, so i wait for her to be on the escalator, cian die, tp sbb tym tu mood tgh x ok, rase mcm x sabar pn ade gak.huhu.nsb baik la die buat lawak tym escalator tu da nk hbis, i thought nk lgkh kuar dr escalator tu lg sng utk die, rupenye tak. hihi. xleh cite how the thing happened, jd x lawak lak, tp xpela. abaikn cite tu.hehe.

I quickly realized dat it's time for my pms, n bnde2 kecik mcm ni pn leh bwat rase 'panas' di dlm hati.huhu.
Lg, bnde2 yg brlaku smlm n hari ni yg sgt obvious to show the significance of PMS in me :

1-smlm budak junior bale buat bising kt blakang, i was sooo angry wif them, jerit2 bising mcm kne histeria. nsb baik skrg xde exam.hhuhu.

2-pg td, bgn pg nk bekfes, tym tgh pnskn mknn kt dapur, i left my food jap coz nk tadah air kt toilet, xsmpai 3minit pn, n time kuar nk g amek fud, kucing dgn bestnye tgh mkn my fud.

3- pg td, mop lantai kt bwh, da bersih da sume, so naik atas lipat baju jap. n tym turun bwh balik, kt lntai, penuh dgn tapak kaki kucing yg bertanah2.waaaaaaaa...can u imagine how i feel..huhuhu~

There's not much i knew about PMS, but i did learn bout it during my repro sem last yr, PMS ni ade 2 kinds of symptoms : physical and psychological.

Physical symptom cntohnye headache,fatigue, breast tenderness, n bloating. x sume org akan rase symptom2 ni, from kajian only about 75% of women. tp byk la tu kn.

Psychological symptom plak : rase annoying dgn org, cpt marah, emosi tganngu, tension n low mood. this one i believe most of us pnah rase kn.

BUT the thing is, HOW to cntrol? i tried to study more on this thing. tp the only basic thing i know is, prior to menses, the effectiveness of SSRI (selective serotonin reuptake inhibitor) is increased. means, less synaptic serotonin kn? i bet some of u hv no idea bout what serotonin is. It is a hormone. n basically it increases mood. waktu PMS, serotonin level kurg coz reuptake is inhibited. sbb tu la kot kte pmpuan2 bese akn cpt mrh tym ni. tp serotonin not only low during menses, bile2 pn serotonin leh kurg. time nk exam, kalo bole, mkn la byk2 chocolate.

Ramai tau kn dlm choc ade byk serotonin, xtau la ni psychological effect or not, tp after i knew all bout this, i tried to eat choc more, n everytime i eat, my mood increased.haha. xtau la. tp dats what i feel.

Lg 1, ade 1 of my fren said in nenas, ade byk tryptophan (an amino acid) which is essential in synthesizing serotonin. so mkn la nenas byk2 insyaAllah mood akn ok blk,hehehe.

ok la, da pnjg da, actually x leh type lame2, da kelam kabut dah skrg coz betri laptop da nk hbes. xde letrik tp nk gak tulis blog,huhu. kalo ade slh pape dlm pengetahuan sy yg terbatas ini, sile lah tegur k. Juz wanna share sumthing, coz dis pms sgtlah mengganggu me kdg2.huhu

sekian, wslm